What`s New

Recipes

Tips

Links

 

HOME PAGE

 

         

Yorflor

    

 

Black-eyed beans stew - Yorflor

Ingredients:
 
400 g Black-eyed beans, soaked overnight and cooked
200 g tomato puree
2 big onions
1 Tsp fresh ground pepper
1 garlic clove, finely crushed
ginger, finely chopped
1 tsp curry
200 ml palm oil
100 ml vegetable stock
1 Tsp salt
tsp cumin
Pinch of grated nutmeg

 

 

Heat the oil in a sauce pan; add the onions, pepper, cumin, garlic, ginger, curry and salt. Let it cook for about 10 minutes. Add the tomatoes, the vegetable stock, nutmeg, and let it cook until the tomatoes are tender. Add the beans and let it cook for about 40 minutes, stir it once in a while. Serve with yam, potatoes, plantian, cocoyam, rice, gari, etc.